What is "CBD" ?

What is CBD ?
Cannabidiol (CBD) is one of many active compounds in cannabis. Its non-psychoactive, unlike its counterpart tetrahydrocannabinol (THC). This means that CBD does not cause a high.

Cannabis-derived CBD products may be more effective than those from hemp, but industrial hemp-derived CBD still provides many health benefits.

If you live in a state that hasnt yet legalized medical cannabis or these products are unavailable, you can still benefit from products containing industrial hemp-derived CBD.
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What Does CBD Do?
Its not quite clear how CBD works, but its thoughtTrusted Source that it may activate or block cannabinoid receptors CB1 and CB2.

These receptors regulate processes such as sleep, mood, and appetite as part of the endocannabinoid system (ECS).

CBD may also interact with certain serotonin or opioid receptors and may stimulate a process that decreases cholesterol and blood sugar levels.

It may also impact PPAR gamma activity. This activity affects the release of intracellular calcium, which is responsible for certain cellular activities.

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How much CBD should you take?
The maximum dose people can tolerate orally, according to a 2017 studyTrusted Source, is 1,500 milligrams (mg) per day.

In addition, since CBD is relatively new to the market and not well-regulated, theres always a risk that a CBD product may contain more THC than indicated.